15 easy tips for stay and look younger

look younger is also an art.everybody wants look younger.look small and fit than your age is a thing which everybody wants,but for gain something we lost something as we all know.so we should follow some simple tips for keep ourself young.here is i am sharing some very easy and effective tips and tricks for look younger.which you can follow easily and stay younger in your life.

14 easy tips for look younger

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1.Avoid sweet and lawn items

use less quantity of food items which make by sweet and lawn (maida in Hindi).they spoil your body and cause diseases like diabetes etc.we already shared 9 super killer tips for diabetes if you or anyone near about you suffering from it take a look on it for very effective tips.

2.Avoid fast food

avoid fast food as much as possible because they spoil your fitness and stop yourself from look and feel younger.

3. Drink juice

Drink daily juice of fresh vegetables and fruits.they contain antioxidant which will definitely help yourself in look younger easily.
you should read: Top liquid items for natural glow for know more about liquid items which enhance your glow naturally.

4.eat raw vegetables and fruits

Take them at least once in a day.they give us antioxidant which i said earlier and because of it they make our immune system strong.as a result our body become more powerful against diseases.

5.Avoid pack food items

They give you unnecessary health troubles.they also contain sugar and calories in high amount.

6.take care about calcium in your body

Use yogurt of low fat,soybean,chickpeas or gram.so ya bean and yogurt make our bones strong also and most of the people not know about it.

for maintaing good bone density must read our previous superhit post:super trick for improve body calcium

7.Use low oil food

eat food which is make of low oil because more oil increase free radical activities in our body.which makes people old before time.

8.Eat only 3/4 of your appetite

eat only third fourth of your hunger (appetite) and leave one fourth for better digestion process.you should follow 20 lifestyle secrets of increase metabolism for give a boost to your digestion power and stay away from fat easily.

9.use organic items

instead of using chemical products use organic products which will boost your health naturally.

read: expert's view on organic items

10.yoga

now whole world know why we should do yoga and you are not doing.go for it because it helps a lot in look younger.

11.Do exercise and jogging daily

30 to 40 minutes of daily exercise keep us fit and keep our body also shapely or curvy.stay fit helps in look younger.It is easy and well known part of secrets of fitness.

12.drink plenty of water

you know that and hear about this from your childhood.it will through out harmful chemicals from your body and stop aging process.it also increase your skin shine naturally.we can use water therapy for natural beauty of skin.which is also in latest beauty trends.

13.live happy life

stay happy and spread happiness around yourself.it will make you look and feel younger definitely.

14.stay in touch with friends and relatives

love and company make us more mentally strong which keep us away from many mental disorders and also give us power for fight to them.it also make your memory strong.

15.Enjoy your hobby

give some time to your hobby.this also help yourself in stay happy and give you peace.

these are very simple and effective tips for look and stay younger.they look simple but they can give you much.if you have any suggestion share with us.