here you will know some very easy and effective tips for physical & mental fitness.which seems common but affect our physical or mental fitness to an extent level.these are secret fitness knowledge.

                                               15 easy tips for look younger

simple but effective tips for physical fitness

1. In the morning get up early and take a glass water in a copper glass.drink as you can easily without put burden on your body.

2 .do light exercise in morning and evening . Jogging is also beneficial in general .

3 . we should use less Sweet , juicy and nutritious diet and meals.

use raw vegetables for health as you can.

4 . you should avoid eating fried,musty , burnt and cheap food .

5 . take bath daily and pray for the peaceful and successful life .

6 . Bath required for purification of the body and prayer is required for give you mental peace. 

7 . Both of these actions should not like formality do with whole heart.

8 . Do not cut back on sleep and relaxation . It provides a refreshing tonic for the body and mind .

9 . Never try to stay away from hard work . The physical and mental work as much as possible and make a great depth and grace .

10 . One day each week at the office remains closed.same in that way you should give relax to the stomach .

11 . don't eat according to taste eat as per health benefits of food item.you should must read our previous article how to use spices for health.

12 . We must have a time of day when you can retreat into introspection . This will help you to become a good citizen .

13 . Confidence , trust God and always happy and healthy life for your activism and awareness of lifesaving practices.

these are very effective for our life.if you want to know how to get fitness without workout & dieting read article french fitness tips.