Top 4 myths & facts about obesity
There are many things exist about obesity.some are of our use and some are useless.like permanent solution of obesity is really exists.another site many myths also exist.Such misconceptions about obesity so prevalent that often people who are dieting plans for weight gain without realizing it takes more. Bramvs several times over the years because they are deprived of wholesome things that they are afraid of gaining weight. Let us help you in knowing the reality of myths and facts.
1.Fat calories are not the 'fat'
It is a myth that fat makes you fat calories. If you lean protein calories. The reality is that the calories are calories. But is dense in calories, fat than protein. One gram of protein equals four calories. But a gram of fat equals nine calories. Therefore, eating protein than fat person simply goes by eating fatty foods.
read:how to reduce fat effectively
2.Who said, do not eat dairy products
It is said that if you are trying to lose weight do not eat dairy products. Low-fat dairy products is the fact that provides the nutrients. If you are able to tolerate lactose low-fat dairy is good.
Studies of everyday transpired that women who acquire the necessary calcium from dairy foods, in two years they would actually reduce weight and body fat, whether or not exercise. Low-fat snacks you eat as you like, however you will lose weight. Many low-fat foods cater to the taste and extra sugar.
3.salad is not safe always
Are told that you are safe if you're eating a salad. Lettuce appears to be very good friends. But not necessarily so. It is like for an average Daytiar Latusi also put up some calories decreases. But look carefully. It is involved in oily dressing. If we Grape fruit, celery and then losing weight will not eat anything except Latusi. But we will be very sick, protein or fat in our diet will not.
4.Sugar is too innocent
It is said that obesity is the result of eating too much sugar, sugar and fat, despite the fact that both are to blame. It is a cause of obesity is overeating and not exercising enough. It is suggested that due to the Myth banana, grapes, sapota, mango must not be eaten because they contain high amounts of sugar. It is useless.
A banana contains 18 grams sugar, calories per half-cup serving of grapes both in the 7 grams and is between 70 and 110. Plenty of these fibers, Karotinoids, potassium and is Colette. Therefore they are also nutritious food. Yes, how much you are eating them, it means more. So eat everything but in balance. Please also refrain from exercise and irregular routine.
1.Fat calories are not the 'fat'
It is a myth that fat makes you fat calories. If you lean protein calories. The reality is that the calories are calories. But is dense in calories, fat than protein. One gram of protein equals four calories. But a gram of fat equals nine calories. Therefore, eating protein than fat person simply goes by eating fatty foods.
read:how to reduce fat effectively
2.Who said, do not eat dairy products
It is said that if you are trying to lose weight do not eat dairy products. Low-fat dairy products is the fact that provides the nutrients. If you are able to tolerate lactose low-fat dairy is good.
Studies of everyday transpired that women who acquire the necessary calcium from dairy foods, in two years they would actually reduce weight and body fat, whether or not exercise. Low-fat snacks you eat as you like, however you will lose weight. Many low-fat foods cater to the taste and extra sugar.
3.salad is not safe always
Are told that you are safe if you're eating a salad. Lettuce appears to be very good friends. But not necessarily so. It is like for an average Daytiar Latusi also put up some calories decreases. But look carefully. It is involved in oily dressing. If we Grape fruit, celery and then losing weight will not eat anything except Latusi. But we will be very sick, protein or fat in our diet will not.
4.Sugar is too innocent
It is said that obesity is the result of eating too much sugar, sugar and fat, despite the fact that both are to blame. It is a cause of obesity is overeating and not exercising enough. It is suggested that due to the Myth banana, grapes, sapota, mango must not be eaten because they contain high amounts of sugar. It is useless.
A banana contains 18 grams sugar, calories per half-cup serving of grapes both in the 7 grams and is between 70 and 110. Plenty of these fibers, Karotinoids, potassium and is Colette. Therefore they are also nutritious food. Yes, how much you are eating them, it means more. So eat everything but in balance. Please also refrain from exercise and irregular routine.
