8 Things which makes memory weak

There are many things that irregular lifestyle-related slowly, may affect your memory. Dent quietly stolen by thieves in fact take your memories.now you will know 8 things which make your memory weak.let's know them, Learn about these thieves and their defence. 
                        before begin must read: 6 tips for make memory sharp

8 things which makes memory weak

                   
Snoring 
In Apnoea sleep sleep breathing tubes are blocked. Like this for a few seconds does not get enough oxygen to brain cells. The risk increases when you've crossed over weight or spring 40. If you snore loudly and frequently feel tired when you know your doctor whether you should test for Apnoiya. 
 you can keep you memory strong by follow: chanting om sound benefits.

Depression 

Severe depression sufferers lose brain cells. if depression stay longer the more memory cells have a connection to be out of those areas. 

Sedative drug allergies

Usually with sleep, allergies or stomach upsets which drugs are given, they interfere with brain chemicals. If you have more than 65 years, these drugs have a higher risk of side effects. 

Blood Sugar 

High blood sugar can damage parts of the brain is your connection to the memory. If you have a history of diabetes in your family, then go for regular blood sugar test. Please nutritious and well balanced diet and active life. Brisk walk would be beneficial. 
       
 Are you feel lazi
Be too high or low thyroid brain cells can block the normal movement. laziness creates hyperactive thyroid so that the brain creates the message will not reach the rest of the body. the sluggish thyroid gland makes messages of the brain forced to crawling. 

Also for you if you are above 65 Vitamin B-12 is difficult to digest. Alzheimer's disease can cause severe deficiency of this vitamin. The doctor asks. 


stagger during walk

The doctor called it a magnetic trick. This may be a sign of hydrocephalus normal spinal fluid because of the higher brain is swollen. Totter, memory problems and incontinence are the main symptoms. But the three are not the same person. Should be treated in time, the memory is better. 

Taking too many medications 

If you are taking 5 or more drugs have a higher risk of memory loss. Make sure your doctor know about all medications you are taking. Do not eat your heart medications. 

The extra hard work 

Rat can not get enough sleep to work through the night, woke up and put your memories in trouble. Therefore, consider adequate rest. 6-6 minute power nap if you can not do it. Even better memory remains.

a common reason of weak memory or memory loss is age.if you are from these category must read:7 ways for stop aging


and it's more better to read 15 easy ways to stay younger.

so these are those things or habits which make your memory weak.you can keep your memory strong by keep yourself stay from these.


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