super vegetarian diet plan for fitness

Generally people thinks that non vegetarians are more stronger than vegetarians but it's a myth.vegetarian can be more strong than non vegetarians physically and mentally both.vegetarian is good for health proved in research also.secret of healthy vegetarian diet plan is to enjoy variety of foods which you can.it means you should include all those food items in your diet which may be benficial for you.so here we are talking about simple and very effective vegetarian diet plan tips for boost your fitness and health.

note:these tips may look simple but works great.simple things are known secrets which we don't follow.

how to choose vegetarian food items?

choose your vegetarian diet plan elements on basis of 2

1.nutritional value

we must eat food for health and not for taste.Always ask yourself what you are getting from this food before eat that.will it add any nutritional and vitamins to your body.

2.as per your need

choose things as per your need for example if you are a teenage guy and your body needs support for growth take calcium and protein rich items like milk and soybean.

things to include in your vegetarian diet

calcium

calcium is a base of strong body because it help in building and maintaining good bone structure and teeth also.

protein rich diet

you should choose items which contains good amount of protein.because it repairs and give strength to your body.

include iron in diet

it works great for healthy diet you should take vitamin c rich items like strawberry,lemon products etc because they contain good amount of iron.vegetables like spinach and fruits like banana is good for get iron.

vitamins are must

vitamins are first recruitment of a good health you should take care of a balance diet which include all essential vitamins from a to k all.

things which you should add to boost your diet benefits

juice and shakes

you can take any kind of juice ranging from orange to carrot as per your need.shakes like banana and mango are also very good option.

fruits

nature give us fruits according to our need season wise so why you are not taking it's benefit?

add any seasonal food which you like or suitable for you.it may be banana to papaya anything.

so how to plan a good veg diet plan for yourself?

answer is simple if you read above things carefully just organize these things in proper way.

breakfast

take a glass juice and any heavy meal as per your need.you can include banana or mango shake also.in breakfast we should take heavy meal because we have full day for digest it and our digestion is also strong in morning.we should always follow a lifestyle which increase your metabolism.

lunch

take an average diet (nor heavy nor light).focus on vitamins and your body needs things like vegetables and rice is best for this time.

dinner

dinner should be light so it will not create any digestion issue.you can add a glass of milk for increase your day's vitamins gain if your body allows.

i hope you like and get benefit from it.

what's your opinion about it let's let me.