you should know that good metabolism is must for health.now days people looking for ways to increase metabolism.but you can increase your metabolism very fast by just follow some lifestyle habits.if you want lose weight easily or wants to keep yourself fit you can't ignore importance of metabolism.good metabolism is must for health.if your metabolism is fine you will not face problem of over weight.here we will tell you easy lifestyle habits which will help yourself in increase or maintain metabolism.
                                      
so now i am sharing.

20 ways  which can increase your metabolism very fast

1 .Do not eat food fast 

Improve your food habit if you are also this kind of person. It is better for you in eat right way. you should look my previous article in which I shared how can you control weight by control their reasons.

read:reasons of weight increase

2.Include protein in your diet.

take things like green vegetable, ghee, yogurt..which contain good amount of protein.This will improve digestion.reduces calorie intake will also help you much. 

3.take healthy breakfast 

Do not start the day with hunger. fill stomach increase focus and makes your mood better. 

4.Avoid eating several times

Take three meals and two snacks in a day. It is better to say no to eat again and again.

5. black tea or coffee is beneficial 

 it keeps blood metabolism good because they contain caffeine  . However, ingestion of large amounts can damage.

6. Green Tea 

It improves your metabolism by 5 percent and it does not have too much caffeine. It also has anti-oxidant which keeps the weight right

7.Enjoy Dark Chocolate 

Dark chocolate also keeps your blood metabolism good because it contain amount of caffeine and catechins, so do not take it too highly. we should eat only 28 grams of dark chocolate every day. 

8. Eat plenty of zinc

zinc reduces your appetite and reduces the amount of leptin in the body, which is a type of hormone that gives you a sense of security. zinc found in adequate amount in fruits, green vegetables and pumpkin seeds. you can also include things like spinach, fish, mushrooms, chocolate, pomegranate,date,cauliflower, potatoes,broccoli in your diet. 

9. Capsaicin

 Capsaicin is a chemical which found in capsicum.After eat capsicum your body feel energetic even after several hours .which save your energy and helps you to reduce fat.

10.Do not Exercise suddenly

When you exercise, your muscles are active and are rapidly burn fat,but if you will do suddenly that can harm you or can damage your muscle.a simple pain can ruin your whole day.

11.Improve your diet

For maintaining a good mood, you will improve your health diet, it will look good in your house and will also improve your personality.

12.Eat fruits,after one hour of waking

Fruits are nutritious and healthy. In addition, these foods give you energy throughout the day. 

13 nuts and fruits 

eat nuts & fruits after intervals on the place of spicy things. take things like nuts etc when you feel hunger.

14. Drink plenty of water 

Drink at least 8 glasses of water a day. Drinking water after short-short interval will also glow your skin naturally..  

15.Take something light before exercise

Do not exercise with an empty stomach and also not with full.During exercise your body burns lots of calories, so keep this in mind.

read:easy tips for physical & mental fitness 

16.Take less, but eat solid 

Even in the day you eat less.quantity doesn't matter quality is important.it must be good and nutritious. 

17.Do Interval Training 

Focus on a complete workout and health. If you go for a walk, run at least five minutes, it will keep  your body fit. 

18.Rest 

Exercise,metabolism,diet all works but without proper sleep,all will waste.sleep prepares our body and mind for further action. So enough sleep.

19.say no to over work

Do not eat too much, not too much exercise,similarly not too much work. Give your full attention up and be happy.

20.Do fast 

fast gives rest to stomach and also increase metabolism.so do it at least once a month.

this is easy and effective working lifestyle habits and tips which increase metabolism.if you have any other please share with us.